Since I was a kid, I remember ordering chocolate lava cake! it was my absolute favorite, I couldn't resist having it. I've tried to make something similar but I couldn't  get to the desired texture.

After lots of failures – I finally made the perfect protein lava cake.

Yes, it has protein!! Our body uses amino acids to build and repair muscles and bones. Protein is a nutrient our body needs to grow and repair cells, and to work properly. They can also be used as an energy source. In this recipe not only you're getting the antioxidants from the chocolate, you're obtaining protein which it will keep you satisfied for longer.

You’ll need:

• 1/4 cup of sugar-free chocolate @lilys_sweets

• 1 tablespoon coconut oil. 

• 1 teaspoon baking powder.

• 1 egg.

• 1 egg white.

• 1/2 scoop of chocolate protein @saschafitness

Instructions:

1. Heat a frying pan with chocolate and coconut oil.

2. In a bowl, beat the egg, protein, and baking powder. Then add the melted chocolate.

3. Pour the mixture into a baking container.

4. Let bake for 25 min at 300 degrees.

Check after 10 minutes, insert a knife in the middle of the cake. If it comes out clean it is ready.

Hope you like this one — is one of my fav!!

With Love,

Plenah.