Sea Moss: Benefits and Daily Use
Hello my loves,
If you're into holistic health and natural remedies, you've probably heard of sea moss – if nooot, let me introduce you to this powerful marine algae that has been making everyone talk for its incredible health benefits. In this blog, i’ll take you to what sea moss is, the best ways to incorporate it into your diet, and when it’s most beneficial to consume.
Let's start with the basics: What is Sea Moss?
Sea moss, also known as Irish moss or Chondrus crispus, is a type of red algae found along the Atlantic coasts. It's packed with vitamins and minerals — like iodine, iron, magnesium, and calcium — making it a powerful addition to your wellness toolkit.
Sea moss is an incredible superfood, packed with nutrients that our bodies need to thrive. It contains 92 of the 102 essential minerals, including iodine, zinc, and potassium, which support everything from energy levels to healthy skin.
What I love most is how it boosts immunity with its antiviral and antimicrobial properties, making it a natural way to strengthen your body’s defenses. If you are one that gets sick every now and then, this could help.
Sea moss is also a prebiotic, which means it’s great for our health, it balance our microbiome, digestion, and improve nutrient absorption.
Also, its high vitamin content, particularly vitamins A, C, and E, so its your ally for glowing skin. I also found out that If you’re worried about your thyroid, the iodine in sea moss plays an important role in maintaining thyroid function, it regulates your metabolism and energy :)
Lastly, if you like to workout or have joint issues, sea moss is known to reduce inflammation, is a great natural remedy for muscle recovery and easing arthritis symptoms. I started having a scoop every morning after reading it could help my joints. Covid left my joints and articulations hurting — taking sea moss has helped me reduce inflammation and ease my pain.
Honestly, it’s a house full of health benefits that’s easy to incorporate into your daily routine!
How to Incorporate Sea Moss into Your Daily Routine:
Directly to the mouth. Not fun the first times — but you’ll get use to it
Smoothies: Add 1-2 tablespoons of sea moss gel into your morning smoothie. It blends well with fruits and gives your drink an extra nutrient boost.
Teas: Stir a spoonful of sea moss gel into hot water or herbal tea. You can also add a little lemon, cinnamon or honey for extra flavor.
Soups: Sea moss can act as a thickener in soups. It’s a great way to add nutrients without changing the flavor of your dish.
Face Masks: For external benefits, you can mix sea moss gel with honey or aloe vera and apply it as a hydrating face mask.
Baking: Add sea moss to your homemade bread, muffins, or even pancakes. Promise it won’t change the flavor.
When is the Best Time to Take Sea Moss?
What I love about sea moss is that it can be consumed anytime during the day. However, the morning is often the best time to take it, the nutrients helps activate your energy levels, improves digestion, and prepares your body for a healthy day. If you’re using it for post-workout recovery, you might want to consume it after exercise to help with muscle repair and inflammation.
Plenah’s Brands:
Herbal Vineyards Wildcrafted — Gel.
Infinite Age — Capsules.
Atlantic Naturals — Capsules.
True Sea Moss — Gel.
Here are some similarities that can be found in each brand:
Wildcrafted: All these brands offer wildcrafted sea moss, meaning it’s harvested naturally from the ocean without harmful chemicals.
High-Quality: They focus on providing clean, sustainably sourced sea moss, ensuring the quality of their products.
Variety: Most brands offer sea moss in multiple forms, including raw, gel, and capsules, making it easy to incorporate into daily routines.
Organic/Natural: These brands emphasize the use of natural or organic sea moss, free from additives or preservatives, which enhances its health benefits.
